Keto Cream of Mushroom Soup

 https://www.wholesomeyum.com/recipes/gluten-free-cream-of-mushroom-soup-low-carb-keto/

Cook Time 30 minutes

Total Time 30 minutes

Servings 5 cups

Author Maya Krampf from WholesomeYum.com

 

Ingredients

• 1 tbsp Olive oil (or any oil of choice)
• 1/2 large Onion (diced)
• 20 oz Mushrooms (sliced)
• 6 cloves Garlic (minced)
• 2 cup Chicken broth (or vegetable broth for vegetarian)
• 1 cup Heavy cream (or coconut cream for paleo/whole 30)
• 1 cup Unsweetened almond milk (or coconut milk)
• 3/4 tsp Sea salt
• 1/4 tsp Black pepper

Instructions

1. In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally, until lightly browned. Add the garlic and saute for another minute.

2. Add the chicken broth, cream, almond milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

3. Use an immersion blender to puree until smooth (or puree in batches in a regular blender).

Recipe Notes

Serving size: 1 cup

Video Showing How To Make Gluten-free Cream of Mushroom Soup:

Nutrition Information Per Serving

Calories: 229 | Fat: 21g | Total Carbs: 8g | Net Carbs: 6g | Fiber: 2g | Sugar: 3g | Protein: 5g